HONMONONutrition Encyclopedia

Rankings Nutrients Compare

HomeGrains

Grains Foods

Check the nutrition facts of foods in the Grains category.

Nutrition Encyclopedia

A nutrition search service for Japanese foods, built on Japan’s MEXT food composition database.

FEATURES

Food search Rankings Compare nutrients Nutrient guide

POPULAR NUTRIENTS

Protein Vitamin C Iron Calcium Fiber

DATA SOURCES

MEXT (Japan)PubMed / NCBI

LEGAL

Terms of Service Privacy Policy Disclaimer Cookie Policy Copyright Contact Accessibility

HONMONO Series

🧪Additives Encyclopedia

Food Additives Database

Ever checked the ingredients label?

🥗Nutrition Encyclopedia

Nutrition Database

Are you getting enough nutrients daily?· You are here

♨️Musarebito

Sauna Search

Hidden gem saunas for those who crave more steam

Local Honmono Search

Find the real deal in your neighborhood

© 2025 HONMONO. Nutrient data based on Japan’s MEXT Standard Tables of Food Composition.

Not a substitute for medical or dietary advice. Please consult a professional.