Nutrient Encyclopedia
Science-backed effects, deficiency risks & PubMed research for key nutrients
Each nutrient page includes references to peer-reviewed PubMed articles
Macronutrients
Carbohydrates
Vitamins (Fat-soluble)
Vitamins (Water-soluble)
🍋
Vitamin C
ビタミンC
Antioxidant & collagen synthesis
⚡
Thiamine
ビタミンB1
Carb metabolism & fatigue recovery
✨
Riboflavin
ビタミンB2
Energy metabolism & skin health
🧬
Pyridoxine
ビタミンB6
Amino-acid metabolism & neurotransmission
🔴
Cobalamin
ビタミンB12
Red-blood-cell formation & nerve function
🤰
Folate
葉酸
DNA synthesis & fetal development