Zinc (Zn)
亜鉛
Recommended daily intake: 10 mg
An essential mineral involved in the activity of more than 300 enzymes. It plays a key role in immune function, taste perception, wound healing, and DNA synthesis.
Key benefits and functions
- Supports immune function
- Helps maintain taste perception
- Promotes wound healing
- Supports DNA and RNA synthesis
- Helps maintain male reproductive function
- Provides antioxidant activity
Risks of deficiency
- Impaired taste perception
- Weakened immunity
- Slower wound healing
- Hair loss
- Growth impairment
- Male infertility
Risks of excessive intake
- Copper deficiency
- Digestive upset
- Reduced immune function (with excessive intake)
Find Zinc (Zn) supplements
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Top 10 foods richest in Zinc (Zn)
Ranked by Zinc (Zn) per typical serving (compared by how much you actually eat)
Beef chuck roll (with fat, raw)
Meat9.2mg/ per serving（200g）
Hamburg steak set meal
Meat8.25mg/ per serving（550g）
Beef steak (sirloin, grilled)
Meat8mg/ per serving（200g）
Beef sirloin (with fat, raw)
Meat7.8mg/ per serving（200g）
Jingisukan (grilled lamb)
Meat7mg/ per serving（200g）
Beef tenderloin (raw)
Meat6.3mg/ per serving（150g）
Stir-fried liver & Chinese chives
Meat6.3mg/ per serving（180g）
Beef short plate (with fat, raw)
Meat6mg/ per serving（200g）
Loco moco (Hawaiian rice bowl)
Grains5.7mg/ per serving（380g）
Tonkatsu set meal
Meat5.5mg/ per serving（550g）
Related research (PubMed)
This is the number of search results on PubMed. The content and conclusions of individual papers vary, and the count itself does not demonstrate any effect.
This information is not medical advice. Disclaimer
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