Beef short plate (with fat, raw)
Japanese: 牛ばら肉（脂身つき・生） (ぎゅうばらにく)
Meat
Calories
371
kcal / 100g
Protein
14.4
g / 100g
Total Fat
32.9
g / 100g
Carbohydrate
0.2
g / 100g
Nutrition Facts (per 100g)
Energy371.0 kcal
Protein14.4 g
Total Fat32.9 g
Carbohydrate0.2 g
Dietary Fiber0.0 g
Water50.0 g
Ash0.6 g
Sodium39.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin1.80 μg
Folate5.00 μg
Niacin2.90 mg
Vitamin A8.00 μg
Vitamin C1.00 mg
Vitamin D0.20 μg
Vitamin E0.50 mg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.11 mg
Vitamin B60.22 mg
Vitamin B121.60 μg
Pantothenic Acid0.51 mg
Minerals
Iron1.20 mg
Zinc3.00 mg
Copper0.05 mg
Calcium3.00 mg
Magnesium13.00 mg
Manganese0.01 mg
Potassium210.00 mg
Phosphorus110.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
371.0kcal19%
Protein
14.4g24%
Total Fat
32.9g60%
Carbohydrate
0.2g0%
Dietary Fiber
0.0g0%
Calcium
3.0mg0%
Iron
1.2mg16%
Zinc
3.0mg30%
Vitamin A
8.0μg1%
Vitamin C
1.0mg1%
Vitamin D
0.2μg2%
Vitamin E
0.5mg8%
Typical Serving
1 serving (200g) = 742 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.