Chicken breast (skinless, raw)

Japanese: 鶏むね肉（皮なし・生） (とりむねにく)

MeatMEXT Data

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Calories

105

kcal / 100g

Protein

23.3

g / 100g

Total Fat

1.9

g / 100g

Carbohydrate

0.1

g / 100g

Nutrition Facts (per 100g)

Energy105.0 kcal

Protein23.3 g

Total Fat1.9 g

Carbohydrate0.1 g

Dietary Fiber0.0 g

Water74.6 g

Ash1.1 g

Sodium42.0 mg

Salt Equivalent0.1 g

Vitamins

Biotin3.50 μg

Folate12.00 μg

Niacin11.60 mg

Vitamin A8.00 μg

Vitamin C3.00 mg

Vitamin D0.10 μg

Vitamin E0.20 mg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.11 mg

Vitamin B60.60 mg

Vitamin B120.20 μg

Pantothenic Acid2.32 mg

Minerals

Iron0.30 mg

Zinc0.70 mg

Copper0.03 mg

Calcium4.00 mg

Magnesium28.00 mg

Manganese0.01 mg

Potassium350.00 mg

Phosphorus220.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

105.0kcal5%

Protein

23.3g39%

Total Fat

1.9g3%

Carbohydrate

0.1g0%

Dietary Fiber

0.0g0%

Calcium

4.0mg1%

Iron

0.3mg4%

Zinc

0.7mg7%

Vitamin A

8.0μg1%

Vitamin C

3.0mg3%

Vitamin D

0.1μg1%

Vitamin E

0.2mg3%

Typical Serving

1 slice (250g) = 263 kcal