Top 50 Foods High in Protein
One of the three macronutrients, essential for muscle synthesis and immune function
* Compared by content per 100g · Based on Japan’s MEXT Standard Tables of Food Composition
ProteinDietary FiberFatVitamin CIronCalciumVitamin AVitamin DZincVitamin B1Vitamin B2Vitamin B6Vitamin B12FolateVitamin EMagnesiumPotassiumCopperPhosphorus
* Excludes dried goods, seasonings & supplements
Learn more about this nutrient
Protein: effects, deficiency risks & PubMed research
Science-based nutrient details