Magnesium (Mg)
マグネシウム
Recommended daily intake: 340 mg
A mineral that acts as a cofactor in more than 300 enzyme reactions. It plays an important role in energy production, muscle and nerve function, and bone formation.
Key benefits and functions
- Activating enzyme reactions
- Supporting muscle and nerve function
- Contributing to bone formation
- Aiding energy production
- Helping regulate blood pressure
- Helping regulate blood sugar levels
Risks of deficiency
- Muscle cramps
- Irregular heartbeat
- Osteoporosis
- Migraines
- Insomnia
- Insulin resistance
Risks of excessive intake
- Diarrhea
- Low blood pressure
- Muscle weakness
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Top 10 foods richest in Magnesium (Mg)
Ranked by Magnesium (Mg) per typical serving (compared by how much you actually eat)
Sashimi set meal
Seafood100mg/ per serving（500g）
Grilled salmon set meal
Seafood100mg/ per serving（500g）
Tantanmen (spicy sesame noodles)
Grains90.0mg/ per serving（500g）
Tonkatsu set meal
Meat88.0mg/ per serving（550g）
Laksa
World Cuisine88.0mg/ per serving（400g）
Karaage set meal
Meat88.0mg/ per serving（550g）
Kaisendon (seafood rice bowl)
Grains87.5mg/ per serving（350g）
Deep-fried tofu (atsuage)
Beans & Pulses82.5mg/ per serving（150g）
Dragon fruit (raw)
Fruits82.0mg/ per serving（200g）
Burdock root (raw)
Vegetables81.0mg/ per serving（150g）
Related research (PubMed)
This is the number of search results on PubMed. The content and conclusions of individual papers vary, and the count itself does not demonstrate any effect.
This information is not medical advice. Disclaimer
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