Fat (Lipids)
脂質
Recommended daily intake: 55 g
One of the three macronutrients, fat provides the most concentrated energy of the three at 9 kcal per gram. It's a building block of cell membranes, a raw material for hormones, and it helps the body absorb fat-soluble vitamins.
Key benefits and functions
- An efficient energy source
- Forms the structure of cell membranes
- Supports hormone synthesis
- Aids absorption of fat-soluble vitamins (A, D, E, and K)
- Helps maintain body temperature and cushion internal organs
- Supplies essential fatty acids
Risks of deficiency
- Low energy levels
- Reduced absorption of fat-soluble vitamins
- Dry skin
- Hormonal imbalance
- Weakened immune function
Risks of excessive intake
- Obesity
- Atherosclerosis
- Dyslipidemia
- Higher risk of heart disease
- Fatty liver
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Top 10 foods richest in Fat (Lipids)
Ranked by Fat (Lipids) per typical serving (compared by how much you actually eat)
Samgyeopsal (Korean grilled pork belly)
Meat70.8g/ per serving（200g）
Pork belly (with fat, raw)
Meat69.2g/ per serving（200g）
Beef short plate (with fat, raw)
Meat65.8g/ per serving（200g）
Beef steak (sirloin, grilled)
Meat48.0g/ per serving（200g）
Beef sirloin (with fat, raw)
Meat47.4g/ per serving（200g）
Mixed grill plate (family restaurant)
Meat40.0g/ per serving（250g）
Tonkatsu set meal
Meat38.5g/ per serving（550g）
Fish and chips
Seafood36.0g/ per serving（300g）
Karaage set meal
Meat35.8g/ per serving（550g）
Chicken thigh (with skin, raw)
Meat35.0g/ per serving（250g）
Related research (PubMed)
This is the number of search results on PubMed. The content and conclusions of individual papers vary, and the count itself does not demonstrate any effect.
This information is not medical advice. Disclaimer
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