Pyridoxine
ビタミンB6
Recommended daily intake: 1.3 mg
A coenzyme involved in amino acid metabolism, also important for neurotransmitter synthesis and immune function.
Key benefits and functions
- Amino acid metabolism
- Neurotransmitter synthesis
- Supports immune function
- Hemoglobin synthesis
Risks of deficiency
- Dermatitis
- Anemia
- Weakened immunity
- Nerve damage
- Depressive symptoms
Risks of excessive intake
- Peripheral neuropathy (with long-term high-dose intake)
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Top 10 foods richest in Pyridoxine
Ranked by Pyridoxine per typical serving (compared by how much you actually eat)
Monster Energy drink
Beverages (Luxury)7.1mg/ per serving（355g）
Energy drink
Beverages4mg/ per serving（250g）
Chicken breast (skinless, raw)
Meat1.5mg/ per serving（250g）
Sashimi set meal
Seafood1.25mg/ per serving（500g）
Grilled salmon set meal
Seafood1.25mg/ per serving（500g）
Tekka don (tuna sashimi bowl)
Grains1.2mg/ per serving（300g）
Bonito (raw)
Seafood1.14mg/ per serving（150g）
Kaisendon (seafood rice bowl)
Grains1.05mg/ per serving（350g）
Turkey breast (skinless, raw)
Meat0.96mg/ per serving（120g）
Tonkatsu set meal
Meat0.82mg/ per serving（550g）
Related research (PubMed)
This is the number of search results on PubMed. The content and conclusions of individual papers vary, and the count itself does not demonstrate any effect.
This information is not medical advice. Disclaimer
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