Tekka don (tuna sashimi bowl)
Japanese: 鉄火丼 (てっかどん)
GrainsProcessed
Calories
155
kcal / 100g
Protein
8
g / 100g
Total Fat
1
g / 100g
Carbohydrate
29
g / 100g
Nutrition Facts (per 100g)
Energy155.0 kcal
Protein8.0 g
Total Fat1.0 g
Carbohydrate29.0 g
Dietary Fiber0.3 g
Water61.0 g
Ash1.0 g
Sodium320.0 mg
Salt Equivalent0.8 g
Vitamins
Biotin2.00 μg
Folate5.00 μg
Niacin5.00 mg
Vitamin A10.00 μg
Vitamin C1.00 mg
Vitamin D2.00 μg
Vitamin E0.50 mg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.04 mg
Vitamin B60.40 mg
Vitamin B125.00 μg
Pantothenic Acid0.35 mg
Minerals
Iron0.80 mg
Zinc0.30 mg
Copper0.04 mg
Calcium5.00 mg
Magnesium18.00 mg
Manganese0.15 mg
Potassium180.00 mg
Phosphorus100.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
155.0kcal8%
Protein
8.0g13%
Total Fat
1.0g2%
Carbohydrate
29.0g10%
Dietary Fiber
0.3g1%
Calcium
5.0mg1%
Iron
0.8mg11%
Zinc
0.3mg3%
Vitamin A
10.0μg1%
Vitamin C
1.0mg1%
Vitamin D
2.0μg24%
Vitamin E
0.5mg8%
Typical Serving
1 serving (300g) = 465 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.