Brown rice
Japanese: 玄米 (げんまい)
Grains
Calories
353
kcal / 100g
Protein
6.8
g / 100g
Total Fat
2.7
g / 100g
Carbohydrate
74.3
g / 100g
Nutrition Facts (per 100g)
Energy353.0 kcal
Protein6.8 g
Total Fat2.7 g
Carbohydrate74.3 g
Dietary Fiber3.0 g
Water14.9 g
Ash1.2 g
Sodium1.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin6.00 μg
Folate27.00 μg
Niacin6.30 mg
Vitamin E1.20 mg
Thiamin (B1)0.41 mg
Riboflavin (B2)0.04 mg
Vitamin B60.45 mg
Pantothenic Acid1.37 mg
Minerals
Iron2.10 mg
Zinc1.80 mg
Copper0.27 mg
Calcium9.00 mg
Magnesium110.00 mg
Manganese2.06 mg
Potassium230.00 mg
Phosphorus290.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
353.0kcal18%
Protein
6.8g11%
Total Fat
2.7g5%
Carbohydrate
74.3g25%
Dietary Fiber
3.0g14%
Calcium
9.0mg1%
Iron
2.1mg28%
Zinc
1.8mg18%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
1.2mg18%
Typical Serving
1 rice bowl (70g brown rice, uncooked) (70g) = 247 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.