Embryo bud rice
Japanese: 胚芽米(精白) (はいがまい)
Grains
Calories
343
kcal / 100g
Protein
6.5
g / 100g
Total Fat
2
g / 100g
Carbohydrate
75.8
g / 100g
Nutrition Facts (per 100g)
Energy343.0 kcal
Protein6.5 g
Total Fat2.0 g
Carbohydrate75.8 g
Dietary Fiber1.3 g
Water14.9 g
Ash0.7 g
Sodium1.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin3.50 μg
Folate18.00 μg
Niacin3.10 mg
Vitamin E0.90 mg
Thiamin (B1)0.23 mg
Riboflavin (B2)0.03 mg
Vitamin B60.22 mg
Pantothenic Acid1.00 mg
Minerals
Iron0.90 mg
Zinc1.60 mg
Copper0.22 mg
Calcium7.00 mg
Magnesium51.00 mg
Manganese1.54 mg
Potassium150.00 mg
Phosphorus150.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
343.0kcal17%
Protein
6.5g11%
Total Fat
2.0g4%
Carbohydrate
75.8g25%
Dietary Fiber
1.3g6%
Calcium
7.0mg1%
Iron
0.9mg12%
Zinc
1.6mg16%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.9mg14%
Typical Serving
1 rice bowl (68g rice, uncooked) (68g) = 233 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.