White rice (polished)

Japanese: 精白米（うるち米） (せいはくまい)

Grains

Compare

Calories

342

kcal / 100g

Protein

6.1

g / 100g

Total Fat

0.9

g / 100g

Carbohydrate

77.6

g / 100g

Nutrition Facts (per 100g)

Energy342.0 kcal

Protein6.1 g

Total Fat0.9 g

Carbohydrate77.6 g

Dietary Fiber0.5 g

Water14.9 g

Ash0.4 g

Sodium1.0 mg

Salt Equivalent0.0 g

Vitamins

Biotin1.40 μg

Folate12.00 μg

Niacin1.20 mg

Vitamin E0.10 mg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.02 mg

Vitamin B60.12 mg

Pantothenic Acid0.66 mg

Minerals

Iron0.80 mg

Zinc1.40 mg

Copper0.22 mg

Calcium5.00 mg

Magnesium23.00 mg

Manganese0.80 mg

Potassium89.00 mg

Phosphorus95.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

342.0kcal17%

Protein

6.1g10%

Total Fat

0.9g2%

Carbohydrate

77.6g26%

Dietary Fiber

0.5g2%

Calcium

5.0mg1%

Iron

0.8mg11%

Zinc

1.4mg14%

Vitamin A

0.0μg0%

Vitamin C

0.0mg0%

Vitamin D

0.0μg0%

Vitamin E

0.1mg2%

Typical Serving

1 rice bowl (68g rice, uncooked) (68g) = 233 kcal