White bread
Japanese: 食パン (しょくぱん)
GrainsFermentedProcessedMEXT Data
Calories
248
kcal / 100g
Protein
8.9
g / 100g
Total Fat
4.1
g / 100g
Carbohydrate
46.4
g / 100g
Nutrition Facts (per 100g)
Energy248.0 kcal
Protein8.9 g
Total Fat4.1 g
Carbohydrate46.4 g
Dietary Fiber2.3 g
Water38.0 g
Ash1.6 g
Sodium500.0 mg
Salt Equivalent1.3 g
Vitamins
Biotin2.70 μg
Folate31.00 μg
Niacin1.10 mg
Vitamin E0.40 mg
Thiamin (B1)0.07 mg
Riboflavin (B2)0.04 mg
Vitamin B60.03 mg
Pantothenic Acid0.47 mg
Minerals
Iron0.50 mg
Zinc0.80 mg
Copper0.11 mg
Calcium22.00 mg
Magnesium20.00 mg
Manganese0.31 mg
Potassium97.00 mg
Phosphorus83.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
248.0kcal12%
Protein
8.9g15%
Total Fat
4.1g7%
Carbohydrate
46.4g15%
Dietary Fiber
2.3g11%
Calcium
22.0mg3%
Iron
0.5mg7%
Zinc
0.8mg8%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.4mg6%
Typical Serving
1 slice (6-slice loaf) (60g) = 149 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.