Ozoni (New Year mochi soup)

Japanese: お雑煮 (おぞうに)

GrainsProcessed

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Calories

kcal / 100g

Protein

2.5

g / 100g

Total Fat

0.5

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy85.0 kcal

Protein2.5 g

Total Fat0.5 g

Carbohydrate18.0 g

Dietary Fiber0.5 g

Water78.0 g

Ash1.0 g

Sodium350.0 mg

Salt Equivalent0.9 g

Vitamins

Biotin1.00 μg

Folate15.00 μg

Niacin0.30 mg

Vitamin A25.00 μg

Vitamin C3.00 mg

Vitamin E0.20 mg

Thiamin (B1)0.03 mg

Riboflavin (B2)0.02 mg

Vitamin B60.04 mg

Vitamin B120.30 μg

Pantothenic Acid0.15 mg

Minerals

Iron0.30 mg

Zinc0.30 mg

Copper0.04 mg

Calcium15.00 mg

Magnesium8.00 mg

Manganese0.10 mg

Potassium120.00 mg

Phosphorus30.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

85.0kcal4%

Protein

2.5g4%

Total Fat

0.5g1%

Carbohydrate

18.0g6%

Dietary Fiber

0.5g2%

Calcium

15.0mg2%

Iron

0.3mg4%

Zinc

0.3mg3%

Vitamin A

25.0μg3%

Vitamin C

3.0mg3%

Vitamin D

0.0μg0%

Vitamin E

0.2mg3%

Typical Serving

1 bowl (250g) = 213 kcal