Turkey breast (skinless, raw)
Japanese: 七面鳥（むね・皮なし・生） (しちめんちょう)
Meat
Calories
106
kcal / 100g
Protein
23.5
g / 100g
Total Fat
0.7
g / 100g
Carbohydrate
0.1
g / 100g
Nutrition Facts (per 100g)
Energy106.0 kcal
Protein23.5 g
Total Fat0.7 g
Carbohydrate0.1 g
Dietary Fiber0.0 g
Water74.6 g
Ash1.1 g
Sodium45.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin1.40 μg
Folate6.00 μg
Niacin12.00 mg
Vitamin A5.00 μg
Vitamin D0.10 μg
Vitamin E0.10 mg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.10 mg
Vitamin B60.80 mg
Vitamin B120.40 μg
Pantothenic Acid0.98 mg
Minerals
Iron0.40 mg
Zinc0.80 mg
Copper0.04 mg
Calcium5.00 mg
Magnesium30.00 mg
Manganese0.01 mg
Potassium350.00 mg
Phosphorus220.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
106.0kcal5%
Protein
23.5g39%
Total Fat
0.7g1%
Carbohydrate
0.1g0%
Dietary Fiber
0.0g0%
Calcium
5.0mg1%
Iron
0.4mg5%
Zinc
0.8mg8%
Vitamin A
5.0μg1%
Vitamin C
0.0mg0%
Vitamin D
0.1μg1%
Vitamin E
0.1mg2%
Typical Serving
1 serving (120g) = 127 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.