Bonito (raw)
Japanese: かつお（春獲り・生） (かつお)
Seafood
Calories
114
kcal / 100g
Protein
25.8
g / 100g
Total Fat
0.5
g / 100g
Carbohydrate
0.1
g / 100g
Nutrition Facts (per 100g)
Energy114.0 kcal
Protein25.8 g
Total Fat0.5 g
Carbohydrate0.1 g
Dietary Fiber0.0 g
Water72.2 g
Ash1.3 g
Sodium43.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin3.00 μg
Folate6.00 μg
Niacin19.00 mg
Vitamin A5.00 μg
Vitamin D4.00 μg
Vitamin E0.30 mg
Thiamin (B1)0.13 mg
Riboflavin (B2)0.17 mg
Vitamin B60.76 mg
Vitamin B128.40 μg
Pantothenic Acid0.77 mg
Minerals
Iron1.90 mg
Zinc0.80 mg
Copper0.11 mg
Calcium11.00 mg
Magnesium42.00 mg
Manganese0.01 mg
Potassium430.00 mg
Phosphorus280.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
114.0kcal6%
Protein
25.8g43%
Total Fat
0.5g1%
Carbohydrate
0.1g0%
Dietary Fiber
0.0g0%
Calcium
11.0mg2%
Iron
1.9mg25%
Zinc
0.8mg8%
Vitamin A
5.0μg1%
Vitamin C
0.0mg0%
Vitamin D
4.0μg47%
Vitamin E
0.3mg5%
Typical Serving
1 sashimi block (150g) = 171 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.