Salmon (raw)
Japanese: さけ（しろさけ・生） (さけ)
Seafood
Calories
133
kcal / 100g
Protein
22.3
g / 100g
Total Fat
4.1
g / 100g
Carbohydrate
0.1
g / 100g
Nutrition Facts (per 100g)
Energy133.0 kcal
Protein22.3 g
Total Fat4.1 g
Carbohydrate0.1 g
Dietary Fiber0.0 g
Water72.3 g
Ash1.2 g
Sodium66.0 mg
Salt Equivalent0.2 g
Vitamins
Biotin9.50 μg
Folate8.00 μg
Niacin6.70 mg
Vitamin A11.00 μg
Vitamin C1.00 mg
Vitamin D32.00 μg
Vitamin E1.20 mg
Thiamin (B1)0.15 mg
Riboflavin (B2)0.21 mg
Vitamin B60.64 mg
Vitamin B125.90 μg
Pantothenic Acid1.27 mg
Minerals
Iron0.50 mg
Zinc0.50 mg
Copper0.07 mg
Calcium14.00 mg
Magnesium28.00 mg
Manganese0.01 mg
Potassium350.00 mg
Phosphorus240.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
133.0kcal7%
Protein
22.3g37%
Total Fat
4.1g7%
Carbohydrate
0.1g0%
Dietary Fiber
0.0g0%
Calcium
14.0mg2%
Iron
0.5mg7%
Zinc
0.5mg5%
Vitamin A
11.0μg1%
Vitamin C
1.0mg1%
Vitamin D
32.0μg150%
Vitamin E
1.2mg18%
Typical Serving
1 slice (80g) = 106 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.