Sardine (raw)
Japanese: いわし（まいわし・生） (いわし)
Seafood
Calories
217
kcal / 100g
Protein
19.8
g / 100g
Total Fat
13.9
g / 100g
Carbohydrate
0.7
g / 100g
Nutrition Facts (per 100g)
Energy217.0 kcal
Protein19.8 g
Total Fat13.9 g
Carbohydrate0.7 g
Dietary Fiber0.0 g
Water64.3 g
Ash1.6 g
Sodium81.0 mg
Salt Equivalent0.2 g
Vitamins
Biotin15.00 μg
Folate9.00 μg
Niacin7.20 mg
Vitamin A8.00 μg
Vitamin D32.00 μg
Vitamin E2.50 mg
Thiamin (B1)0.03 mg
Riboflavin (B2)0.36 mg
Vitamin B60.68 mg
Vitamin B1229.00 μg
Pantothenic Acid0.88 mg
Minerals
Iron2.10 mg
Zinc1.60 mg
Copper0.16 mg
Calcium74.00 mg
Magnesium30.00 mg
Manganese0.05 mg
Potassium270.00 mg
Phosphorus230.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
217.0kcal11%
Protein
19.8g33%
Total Fat
13.9g25%
Carbohydrate
0.7g0%
Dietary Fiber
0.0g0%
Calcium
74.0mg11%
Iron
2.1mg28%
Zinc
1.6mg16%
Vitamin A
8.0μg1%
Vitamin C
0.0mg0%
Vitamin D
32.0μg150%
Vitamin E
2.5mg38%
Typical Serving
1 medium fish (edible portion) (60g) = 130 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.