Tocopherol
ビタミンE
Recommended daily intake: 6.5 mg
A key fat-soluble antioxidant vitamin that helps protect cell membranes from oxidative stress.
Key benefits and functions
- Antioxidant activity
- Protects cell membranes
- May improve blood circulation
- May support skin health
- Anti-inflammatory support
Risks of deficiency
- Hemolytic anemia
- Nerve damage
- Muscle weakness
- Weakened immune function
Risks of excessive intake
- Increased bleeding tendency
- Muscle weakness (at high doses)
Find Tocopherol supplements
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Top 10 foods richest in Tocopherol
Ranked by Tocopherol per typical serving (compared by how much you actually eat)
Unadon (eel rice bowl)
Grains12.3mg/ per serving（350g）
Hitsumabushi (Nagoya-style grilled eel)
Grains12.3mg/ per serving（350g）
Almond (roasted)
Nuts & Seeds7.2mg/ per serving（25g）
Canned mackerel (in water)
Seafood6.08mg/ per serving（190g）
Fish and chips
Seafood6mg/ per serving（300g）
Red bell pepper (raw)
Vegetables5.8mg/ per serving（135g）
Tendon (tempura rice bowl)
Grains5.7mg/ per serving（380g）
Hazelnut (roasted)
Nuts & Seeds5.66mg/ per serving（20g）
Mentaiko cream pasta
Grains5.6mg/ per serving（280g）
Mentaiko pasta (Japanese style)
Grains5.6mg/ per serving（280g）
Related research (PubMed)
This is the number of search results on PubMed. The content and conclusions of individual papers vary, and the count itself does not demonstrate any effect.
This information is not medical advice. Disclaimer
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