Hazelnut (roasted)
Japanese: ヘーゼルナッツ（いり） (へーぜるなっつ)
Nuts & SeedsProcessed
Calories
684
kcal / 100g
Protein
13.8
g / 100g
Total Fat
64
g / 100g
Carbohydrate
16.5
g / 100g
Nutrition Facts (per 100g)
Energy684.0 kcal
Protein13.8 g
Total Fat64.0 g
Carbohydrate16.5 g
Dietary Fiber7.4 g
Water1.5 g
Ash2.6 g
Sodium0.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin25.00 μg
Folate54.00 μg
Niacin1.10 mg
Vitamin A1.00 μg
Vitamin E28.30 mg
Thiamin (B1)0.26 mg
Riboflavin (B2)0.08 mg
Vitamin B60.55 mg
Pantothenic Acid1.30 mg
Minerals
Iron3.00 mg
Zinc2.00 mg
Copper1.60 mg
Calcium130.00 mg
Magnesium160.00 mg
Manganese5.30 mg
Potassium610.00 mg
Phosphorus320.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
684.0kcal34%
Protein
13.8g23%
Total Fat
64.0g116%
Carbohydrate
16.5g6%
Dietary Fiber
7.4g35%
Calcium
130.0mg19%
Iron
3.0mg40%
Zinc
2.0mg20%
Vitamin A
1.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
28.3mg150%
Typical Serving
10 pieces (20g) = 137 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.