Sesame seeds (dried)
Japanese: ごま（乾燥） (ごま)
Nuts & Seeds
Calories
578
kcal / 100g
Protein
19.8
g / 100g
Total Fat
51.9
g / 100g
Carbohydrate
18.5
g / 100g
Nutrition Facts (per 100g)
Energy578.0 kcal
Protein19.8 g
Total Fat51.9 g
Carbohydrate18.5 g
Dietary Fiber12.6 g
Water4.7 g
Ash5.2 g
Sodium2.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin10.20 μg
Folate150.00 μg
Niacin5.00 mg
Vitamin A1.00 μg
Vitamin E0.30 mg
Thiamin (B1)0.49 mg
Riboflavin (B2)0.23 mg
Vitamin B60.64 mg
Pantothenic Acid0.51 mg
Minerals
Iron9.90 mg
Zinc5.90 mg
Copper1.68 mg
Calcium1200.00 mg
Magnesium370.00 mg
Manganese2.52 mg
Potassium400.00 mg
Phosphorus560.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
578.0kcal29%
Protein
19.8g33%
Total Fat
51.9g94%
Carbohydrate
18.5g6%
Dietary Fiber
12.6g60%
Calcium
1200.0mg150%
Iron
9.9mg132%
Zinc
5.9mg59%
Vitamin A
1.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.3mg5%
Typical Serving
1 tbsp (9g) = 52 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.