Almond (roasted)
Japanese: アーモンド（いり） (あーもんど)
Nuts & SeedsProcessed
Calories
608
kcal / 100g
Protein
20.3
g / 100g
Total Fat
54.1
g / 100g
Carbohydrate
20.7
g / 100g
Nutrition Facts (per 100g)
Energy608.0 kcal
Protein20.3 g
Total Fat54.1 g
Carbohydrate20.7 g
Dietary Fiber11.0 g
Water1.8 g
Ash3.3 g
Sodium4.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin61.60 μg
Folate48.00 μg
Niacin3.60 mg
Vitamin E28.80 mg
Thiamin (B1)0.03 mg
Riboflavin (B2)1.04 mg
Vitamin B60.09 mg
Pantothenic Acid0.31 mg
Minerals
Iron3.70 mg
Zinc3.70 mg
Copper1.19 mg
Calcium260.00 mg
Magnesium310.00 mg
Manganese2.63 mg
Potassium740.00 mg
Phosphorus480.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
608.0kcal30%
Protein
20.3g34%
Total Fat
54.1g98%
Carbohydrate
20.7g7%
Dietary Fiber
11.0g52%
Calcium
260.0mg37%
Iron
3.7mg49%
Zinc
3.7mg37%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
28.8mg150%
Typical Serving
approx. 25 pieces (25g) = 152 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.