Almonds (dried)
Japanese: アーモンド（乾燥） (あーもんど)
Nuts & Seeds
Calories
587
kcal / 100g
Protein
18.6
g / 100g
Total Fat
54.2
g / 100g
Carbohydrate
19.7
g / 100g
Nutrition Facts (per 100g)
Energy587.0 kcal
Protein18.6 g
Total Fat54.2 g
Carbohydrate19.7 g
Dietary Fiber10.4 g
Water4.6 g
Ash3.0 g
Sodium4.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin61.60 μg
Folate63.00 μg
Niacin3.50 mg
Vitamin A1.00 μg
Vitamin E31.00 mg
Thiamin (B1)0.24 mg
Riboflavin (B2)0.92 mg
Vitamin B60.10 mg
Pantothenic Acid0.55 mg
Minerals
Iron4.70 mg
Zinc4.00 mg
Copper1.35 mg
Calcium230.00 mg
Magnesium310.00 mg
Manganese2.63 mg
Potassium770.00 mg
Phosphorus500.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
587.0kcal29%
Protein
18.6g31%
Total Fat
54.2g99%
Carbohydrate
19.7g7%
Dietary Fiber
10.4g50%
Calcium
230.0mg33%
Iron
4.7mg63%
Zinc
4.0mg40%
Vitamin A
1.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
31.0mg150%
Typical Serving
approx. 20 pieces (25g) = 147 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.