Walnuts (roasted)
Japanese: くるみ（いり） (くるみ)
Nuts & SeedsProcessed
Calories
674
kcal / 100g
Protein
14.6
g / 100g
Total Fat
68.8
g / 100g
Carbohydrate
11.7
g / 100g
Nutrition Facts (per 100g)
Energy674.0 kcal
Protein14.6 g
Total Fat68.8 g
Carbohydrate11.7 g
Dietary Fiber7.5 g
Water3.1 g
Ash1.8 g
Sodium4.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin9.60 μg
Folate91.00 μg
Niacin1.00 mg
Vitamin A1.00 μg
Vitamin E1.20 mg
Thiamin (B1)0.26 mg
Riboflavin (B2)0.15 mg
Vitamin B60.49 mg
Pantothenic Acid0.67 mg
Minerals
Iron2.60 mg
Zinc2.60 mg
Copper1.21 mg
Calcium85.00 mg
Magnesium150.00 mg
Manganese3.44 mg
Potassium540.00 mg
Phosphorus280.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
674.0kcal34%
Protein
14.6g24%
Total Fat
68.8g125%
Carbohydrate
11.7g4%
Dietary Fiber
7.5g36%
Calcium
85.0mg12%
Iron
2.6mg35%
Zinc
2.6mg26%
Vitamin A
1.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
1.2mg18%
Typical Serving
1 handful (25g) = 169 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.