Peanuts (roasted)
Japanese: ピーナッツ（いり） (ぴーなっつ)
Nuts & SeedsProcessed
Calories
588
kcal / 100g
Protein
25
g / 100g
Total Fat
49.4
g / 100g
Carbohydrate
19.6
g / 100g
Nutrition Facts (per 100g)
Energy588.0 kcal
Protein25.0 g
Total Fat49.4 g
Carbohydrate19.6 g
Dietary Fiber7.4 g
Water2.4 g
Ash2.3 g
Sodium2.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin92.30 μg
Folate76.00 μg
Niacin17.00 mg
Vitamin A1.00 μg
Vitamin E10.60 mg
Thiamin (B1)0.23 mg
Riboflavin (B2)0.10 mg
Vitamin B60.46 mg
Pantothenic Acid2.56 mg
Minerals
Iron1.60 mg
Zinc2.30 mg
Copper0.59 mg
Calcium50.00 mg
Magnesium170.00 mg
Manganese1.56 mg
Potassium770.00 mg
Phosphorus380.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
588.0kcal29%
Protein
25.0g42%
Total Fat
49.4g90%
Carbohydrate
19.6g7%
Dietary Fiber
7.4g35%
Calcium
50.0mg7%
Iron
1.6mg21%
Zinc
2.3mg23%
Vitamin A
1.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
10.6mg150%
Typical Serving
1 handful (25g) = 147 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.