Canned mackerel (in water)
Japanese: さば缶（水煮） (さばかん)
SeafoodProcessed
Calories
190
kcal / 100g
Protein
20.9
g / 100g
Total Fat
10.7
g / 100g
Carbohydrate
0.2
g / 100g
Nutrition Facts (per 100g)
Energy190.0 kcal
Protein20.9 g
Total Fat10.7 g
Carbohydrate0.2 g
Dietary Fiber0.0 g
Water65.0 g
Ash2.6 g
Sodium360.0 mg
Salt Equivalent0.9 g
Vitamins
Biotin4.80 μg
Folate12.00 μg
Niacin8.00 mg
Vitamin A10.00 μg
Vitamin D11.00 μg
Vitamin E3.20 mg
Thiamin (B1)0.15 mg
Riboflavin (B2)0.40 mg
Vitamin B60.36 mg
Vitamin B1212.00 μg
Pantothenic Acid0.41 mg
Minerals
Iron1.60 mg
Zinc1.70 mg
Copper0.12 mg
Calcium260.00 mg
Magnesium31.00 mg
Manganese0.02 mg
Potassium260.00 mg
Phosphorus190.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
190.0kcal10%
Protein
20.9g35%
Total Fat
10.7g19%
Carbohydrate
0.2g0%
Dietary Fiber
0.0g0%
Calcium
260.0mg37%
Iron
1.6mg21%
Zinc
1.7mg17%
Vitamin A
10.0μg1%
Vitamin C
0.0mg0%
Vitamin D
11.0μg129%
Vitamin E
3.2mg49%
Typical Serving
1 can (190g) = 361 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.