Red bell pepper (raw)
Japanese: パプリカ（赤・生） (ぱぷりか)
Vegetables
Calories
30
kcal / 100g
Protein
1
g / 100g
Total Fat
0.2
g / 100g
Carbohydrate
7.2
g / 100g
Nutrition Facts (per 100g)
Energy30.0 kcal
Protein1.0 g
Total Fat0.2 g
Carbohydrate7.2 g
Dietary Fiber1.6 g
Water91.1 g
Ash0.4 g
Sodium0.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin1.70 μg
Folate68.00 μg
Niacin1.20 mg
Vitamin A88.00 μg
Vitamin C170.00 mg
Vitamin E4.30 mg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.14 mg
Vitamin B60.37 mg
Pantothenic Acid0.28 mg
Minerals
Iron0.40 mg
Zinc0.20 mg
Copper0.04 mg
Calcium7.00 mg
Magnesium10.00 mg
Manganese0.10 mg
Potassium210.00 mg
Phosphorus22.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
30.0kcal2%
Protein
1.0g2%
Total Fat
0.2g0%
Carbohydrate
7.2g2%
Dietary Fiber
1.6g8%
Calcium
7.0mg1%
Iron
0.4mg5%
Zinc
0.2mg2%
Vitamin A
88.0μg10%
Vitamin C
170.0mg150%
Vitamin D
0.0μg0%
Vitamin E
4.3mg66%
Typical Serving
1 piece (135g) = 41 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.