Fish and chips
Japanese: フィッシュアンドチップス (ふぃっしゅあんどちっぷす)
SeafoodProcessed
Calories
235
kcal / 100g
Protein
10
g / 100g
Total Fat
12
g / 100g
Carbohydrate
22
g / 100g
Nutrition Facts (per 100g)
Energy235.0 kcal
Protein10.0 g
Total Fat12.0 g
Carbohydrate22.0 g
Dietary Fiber2.0 g
Water52.5 g
Ash1.5 g
Sodium400.0 mg
Salt Equivalent1.0 g
Vitamins
Biotin2.00 μg
Folate15.00 μg
Niacin2.50 mg
Vitamin A5.00 μg
Vitamin C8.00 mg
Vitamin D1.00 μg
Vitamin E2.00 mg
Thiamin (B1)0.08 mg
Riboflavin (B2)0.05 mg
Vitamin B60.15 mg
Vitamin B120.50 μg
Pantothenic Acid0.40 mg
Minerals
Iron0.50 mg
Zinc0.40 mg
Copper0.06 mg
Calcium15.00 mg
Magnesium18.00 mg
Manganese0.12 mg
Potassium300.00 mg
Phosphorus80.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
235.0kcal12%
Protein
10.0g17%
Total Fat
12.0g22%
Carbohydrate
22.0g7%
Dietary Fiber
2.0g10%
Calcium
15.0mg2%
Iron
0.5mg7%
Zinc
0.4mg4%
Vitamin A
5.0μg1%
Vitamin C
8.0mg8%
Vitamin D
1.0μg12%
Vitamin E
2.0mg31%
Typical Serving
1 serving (300g) = 705 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.