Riboflavin
ビタミンB2
Recommended daily intake: 1.5 mg
A water-soluble vitamin involved in energy metabolism and antioxidant defense. Important for maintaining healthy skin and mucous membranes.
Key benefits and functions
- Energy metabolism
- Maintains healthy skin and mucous membranes
- Antioxidant activity
- Supports growth
Risks of deficiency
- Cracked corners of the mouth
- Mouth ulcers
- Dermatitis
- Bloodshot eyes
- Impaired growth
Risks of excessive intake
- Toxicity from excess intake is rare
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Top 10 foods richest in Riboflavin
Ranked by Riboflavin per typical serving (compared by how much you actually eat)
Monster Energy drink
Beverages (Luxury)2.48mg/ per serving（355g）
Pork liver (raw)
Meat2.16mg/ per serving（60g）
Stir-fried liver & Chinese chives
Meat1.8mg/ per serving（180g）
Energy drink
Beverages1.25mg/ per serving（250g）
Unadon (eel rice bowl)
Grains0.88mg/ per serving（350g）
Hitsumabushi (Nagoya-style grilled eel)
Grains0.88mg/ per serving（350g）
Canned mackerel (in water)
Seafood0.76mg/ per serving（190g）
Grilled eel (kabayaki)
Seafood0.74mg/ per serving（100g）
Chicken liver (raw)
Meat0.72mg/ per serving（40g）
Snow crab (raw)
Seafood0.6mg/ per serving（100g）
Related research (PubMed)
This is the number of search results on PubMed. The content and conclusions of individual papers vary, and the count itself does not demonstrate any effect.
This information is not medical advice. Disclaimer
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