Pork liver (raw)
Japanese: 豚レバー（生） (ぶたればー)
Meat
Calories
128
kcal / 100g
Protein
20.4
g / 100g
Total Fat
3.4
g / 100g
Carbohydrate
2.5
g / 100g
Nutrition Facts (per 100g)
Energy128.0 kcal
Protein20.4 g
Total Fat3.4 g
Carbohydrate2.5 g
Dietary Fiber0.0 g
Water71.9 g
Ash1.3 g
Sodium55.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin79.60 μg
Folate810.00 μg
Niacin14.00 mg
Vitamin A13000.00 μg
Vitamin C20.00 mg
Vitamin D1.30 μg
Vitamin E0.40 mg
Thiamin (B1)0.34 mg
Riboflavin (B2)3.60 mg
Vitamin B60.57 mg
Vitamin B1225.20 μg
Pantothenic Acid7.19 mg
Minerals
Iron13.00 mg
Zinc6.90 mg
Copper0.99 mg
Calcium5.00 mg
Magnesium18.00 mg
Manganese0.32 mg
Potassium290.00 mg
Phosphorus340.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
128.0kcal6%
Protein
20.4g34%
Total Fat
3.4g6%
Carbohydrate
2.5g1%
Dietary Fiber
0.0g0%
Calcium
5.0mg1%
Iron
13.0mg150%
Zinc
6.9mg69%
Vitamin A
13000.0μg150%
Vitamin C
20.0mg20%
Vitamin D
1.3μg15%
Vitamin E
0.4mg6%
Typical Serving
1 serving of liver & chives (60g) = 77 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.