Stir-fried liver & Chinese chives
Japanese: レバニラ炒め (ればにらいため)
MeatProcessed
Calories
130
kcal / 100g
Protein
12
g / 100g
Total Fat
6
g / 100g
Carbohydrate
6.5
g / 100g
Nutrition Facts (per 100g)
Energy130.0 kcal
Protein12.0 g
Total Fat6.0 g
Carbohydrate6.5 g
Dietary Fiber1.0 g
Water74.0 g
Ash1.5 g
Sodium500.0 mg
Salt Equivalent1.3 g
Vitamins
Biotin50.00 μg
Folate500.00 μg
Niacin6.00 mg
Vitamin A5000.00 μg
Vitamin C12.00 mg
Vitamin D0.50 μg
Vitamin E0.50 mg
Thiamin (B1)0.20 mg
Riboflavin (B2)1.00 mg
Vitamin B60.30 mg
Vitamin B1222.00 μg
Pantothenic Acid3.50 mg
Minerals
Iron5.00 mg
Zinc3.50 mg
Copper0.15 mg
Calcium10.00 mg
Magnesium14.00 mg
Manganese0.15 mg
Potassium200.00 mg
Phosphorus150.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
130.0kcal7%
Protein
12.0g20%
Total Fat
6.0g11%
Carbohydrate
6.5g2%
Dietary Fiber
1.0g5%
Calcium
10.0mg1%
Iron
5.0mg67%
Zinc
3.5mg35%
Vitamin A
5000.0μg150%
Vitamin C
12.0mg12%
Vitamin D
0.5μg6%
Vitamin E
0.5mg8%
Typical Serving
1 serving (180g) = 234 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.