Chicken liver (raw)

Japanese: 鶏レバー（生） (とりればー)

Meat

Compare

Calories

111

kcal / 100g

Protein

18.9

g / 100g

Total Fat

3.1

g / 100g

Carbohydrate

0.6

g / 100g

Nutrition Facts (per 100g)

Energy111.0 kcal

Protein18.9 g

Total Fat3.1 g

Carbohydrate0.6 g

Dietary Fiber0.0 g

Water75.7 g

Ash1.3 g

Sodium85.0 mg

Salt Equivalent0.2 g

Vitamins

Biotin232.40 μg

Folate1300.00 μg

Niacin4.50 mg

Vitamin A14000.00 μg

Vitamin C20.00 mg

Vitamin D0.20 μg

Vitamin E0.40 mg

Thiamin (B1)0.38 mg

Riboflavin (B2)1.80 mg

Vitamin B60.65 mg

Vitamin B1244.40 μg

Pantothenic Acid10.10 mg

Minerals

Iron9.00 mg

Zinc3.30 mg

Copper0.32 mg

Calcium5.00 mg

Magnesium19.00 mg

Manganese0.27 mg

Potassium330.00 mg

Phosphorus300.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

111.0kcal6%

Protein

18.9g32%

Total Fat

3.1g6%

Carbohydrate

0.6g0%

Dietary Fiber

0.0g0%

Calcium

5.0mg1%

Iron

9.0mg120%

Zinc

3.3mg33%

Vitamin A

14000.0μg150%

Vitamin C

20.0mg20%

Vitamin D

0.2μg2%

Vitamin E

0.4mg6%

Typical Serving

1 yakitori skewer (40g) = 44 kcal