Grilled eel (kabayaki)
Japanese: うなぎ（蒲焼き） (うなぎ)
SeafoodProcessed
Calories
293
kcal / 100g
Protein
23
g / 100g
Total Fat
21
g / 100g
Carbohydrate
3.1
g / 100g
Nutrition Facts (per 100g)
Energy293.0 kcal
Protein23.0 g
Total Fat21.0 g
Carbohydrate3.1 g
Dietary Fiber0.0 g
Water50.5 g
Ash1.8 g
Sodium510.0 mg
Salt Equivalent1.3 g
Vitamins
Biotin9.30 μg
Folate13.00 μg
Niacin3.10 mg
Vitamin A1500.00 μg
Vitamin C2.00 mg
Vitamin D19.00 μg
Vitamin E4.90 mg
Thiamin (B1)0.75 mg
Riboflavin (B2)0.74 mg
Vitamin B60.09 mg
Vitamin B121.60 μg
Pantothenic Acid2.17 mg
Minerals
Iron0.80 mg
Zinc2.70 mg
Copper0.04 mg
Calcium150.00 mg
Magnesium15.00 mg
Manganese0.04 mg
Potassium300.00 mg
Phosphorus300.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
293.0kcal15%
Protein
23.0g38%
Total Fat
21.0g38%
Carbohydrate
3.1g1%
Dietary Fiber
0.0g0%
Calcium
150.0mg21%
Iron
0.8mg11%
Zinc
2.7mg27%
Vitamin A
1500.0μg150%
Vitamin C
2.0mg2%
Vitamin D
19.0μg150%
Vitamin E
4.9mg75%
Typical Serving
1 skewer (100g) = 293 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.