Thiamine
ビタミンB1
Recommended daily intake: 1.3 mg
A water-soluble vitamin that acts as an essential coenzyme in carbohydrate metabolism. It also plays an important role in maintaining healthy nerve function.
Key benefits and functions
- Supports carbohydrate metabolism
- Helps maintain nerve function
- May help relieve fatigue
- Supports energy production
Risks of deficiency
- Beriberi
- Wernicke's encephalopathy
- Fatigue
- Loss of appetite
- Nerve disorders
Risks of excessive intake
- Excess intake is rare (being water-soluble, it is excreted from the body)
Find Thiamine supplements
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Top 10 foods richest in Thiamine
Ranked by Thiamine per typical serving (compared by how much you actually eat)
Tonkatsu set meal
Meat1.65mg/ per serving（550g）
Hitsumabushi (Nagoya-style grilled eel)
Grains1.4mg/ per serving（350g）
Unadon (eel rice bowl)
Grains1.33mg/ per serving（350g）
Pork tenderloin (lean, raw)
Meat1.32mg/ per serving（100g）
Pork tenderloin (grilled)
Meat1.32mg/ per serving（100g）
Pork belly (with fat, raw)
Meat1.08mg/ per serving（200g）
Katsudon (pork cutlet rice bowl)
Grains1mg/ per serving（400g）
Butadon (pork bowl, chain restaurant)
Grains0.95mg/ per serving（380g）
Samgyeopsal (Korean grilled pork belly)
Meat0.94mg/ per serving（200g）
Pork leg (with fat, raw)
Meat0.9mg/ per serving（100g）
Related research (PubMed)
This is the number of search results on PubMed. The content and conclusions of individual papers vary, and the count itself does not demonstrate any effect.
This information is not medical advice. Disclaimer
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