Pork leg (with fat, raw)

Japanese: 豚もも肉（脂身つき・生） (ぶたももにく)

Meat

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Calories

183

kcal / 100g

Protein

20.5

g / 100g

Total Fat

10.2

g / 100g

Carbohydrate

0.2

g / 100g

Nutrition Facts (per 100g)

Energy183.0 kcal

Protein20.5 g

Total Fat10.2 g

Carbohydrate0.2 g

Dietary Fiber0.0 g

Water68.1 g

Ash1.0 g

Sodium55.0 mg

Salt Equivalent0.1 g

Vitamins

Biotin3.00 μg

Folate2.00 μg

Niacin5.60 mg

Vitamin A4.00 μg

Vitamin C1.00 mg

Vitamin D0.10 μg

Vitamin E0.30 mg

Thiamin (B1)0.90 mg

Riboflavin (B2)0.21 mg

Vitamin B60.31 mg

Vitamin B120.40 μg

Pantothenic Acid1.07 mg

Minerals

Iron0.70 mg

Zinc2.70 mg

Copper0.06 mg

Calcium4.00 mg

Magnesium23.00 mg

Manganese0.01 mg

Potassium350.00 mg

Phosphorus200.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

183.0kcal9%

Protein

20.5g34%

Total Fat

10.2g19%

Carbohydrate

0.2g0%

Dietary Fiber

0.0g0%

Calcium

4.0mg1%

Iron

0.7mg9%

Zinc

2.7mg27%

Vitamin A

4.0μg0%

Vitamin C

1.0mg1%

Vitamin D

0.1μg1%

Vitamin E

0.3mg5%

Typical Serving

1 slice (100g) = 183 kcal