Pork belly (with fat, raw)

Japanese: 豚ばら肉（脂身つき・生） (ぶたばらにく)

Meat

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Calories

386

kcal / 100g

Protein

14.2

g / 100g

Total Fat

34.6

g / 100g

Carbohydrate

0.1

g / 100g

Nutrition Facts (per 100g)

Energy386.0 kcal

Protein14.2 g

Total Fat34.6 g

Carbohydrate0.1 g

Dietary Fiber0.0 g

Water49.4 g

Ash0.6 g

Sodium50.0 mg

Salt Equivalent0.1 g

Vitamins

Biotin2.50 μg

Folate2.00 μg

Niacin3.70 mg

Vitamin A6.00 μg

Vitamin C2.00 mg

Vitamin D0.40 μg

Vitamin E0.30 mg

Thiamin (B1)0.54 mg

Riboflavin (B2)0.13 mg

Vitamin B60.22 mg

Vitamin B120.50 μg

Pantothenic Acid0.75 mg

Minerals

Iron0.60 mg

Zinc1.80 mg

Copper0.04 mg

Calcium3.00 mg

Magnesium15.00 mg

Manganese0.01 mg

Potassium240.00 mg

Phosphorus130.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

386.0kcal19%

Protein

14.2g24%

Total Fat

34.6g63%

Carbohydrate

0.1g0%

Dietary Fiber

0.0g0%

Calcium

3.0mg0%

Iron

0.6mg8%

Zinc

1.8mg18%

Vitamin A

6.0μg1%

Vitamin C

2.0mg2%

Vitamin D

0.4μg5%

Vitamin E

0.3mg5%

Typical Serving

1 serving (200g) = 772 kcal