Pork tenderloin (lean, raw)

Japanese: 豚ヒレ肉（赤肉・生） (ぶたひれにく)

Meat

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Calories

115

kcal / 100g

Protein

22.8

g / 100g

Total Fat

1.9

g / 100g

Carbohydrate

0.2

g / 100g

Nutrition Facts (per 100g)

Energy115.0 kcal

Protein22.8 g

Total Fat1.9 g

Carbohydrate0.2 g

Dietary Fiber0.0 g

Water73.5 g

Ash1.2 g

Sodium47.0 mg

Salt Equivalent0.1 g

Vitamins

Biotin3.60 μg

Folate3.00 μg

Niacin6.90 mg

Vitamin A3.00 μg

Vitamin C1.00 mg

Vitamin D0.30 μg

Vitamin E0.40 mg

Thiamin (B1)1.32 mg

Riboflavin (B2)0.25 mg

Vitamin B60.42 mg

Vitamin B120.50 μg

Pantothenic Acid1.40 mg

Minerals

Iron0.90 mg

Zinc2.20 mg

Copper0.09 mg

Calcium4.00 mg

Magnesium27.00 mg

Manganese0.01 mg

Potassium410.00 mg

Phosphorus230.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

115.0kcal6%

Protein

22.8g38%

Total Fat

1.9g3%

Carbohydrate

0.2g0%

Dietary Fiber

0.0g0%

Calcium

4.0mg1%

Iron

0.9mg12%

Zinc

2.2mg22%

Vitamin A

3.0μg0%

Vitamin C

1.0mg1%

Vitamin D

0.3μg4%

Vitamin E

0.4mg6%

Typical Serving

1 slice (100g) = 115 kcal