Pork tenderloin (grilled)

Japanese: 豚ヒレ肉（焼き） (ぶたひれにく)

Meat

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Calories

223

kcal / 100g

Protein

39.3

g / 100g

Total Fat

5.9

g / 100g

Carbohydrate

0.3

g / 100g

Nutrition Facts (per 100g)

Energy223.0 kcal

Protein39.3 g

Total Fat5.9 g

Carbohydrate0.3 g

Dietary Fiber0.0 g

Water52.5 g

Ash1.5 g

Sodium62.0 mg

Salt Equivalent0.2 g

Vitamins

Biotin4.00 μg

Folate2.00 μg

Niacin8.90 mg

Vitamin A3.00 μg

Vitamin C2.00 mg

Vitamin D0.30 μg

Vitamin E0.50 mg

Thiamin (B1)1.32 mg

Riboflavin (B2)0.34 mg

Vitamin B60.54 mg

Vitamin B120.50 μg

Pantothenic Acid1.79 mg

Minerals

Iron1.10 mg

Zinc2.80 mg

Copper0.12 mg

Calcium4.00 mg

Magnesium29.00 mg

Manganese0.02 mg

Potassium480.00 mg

Phosphorus290.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

223.0kcal11%

Protein

39.3g65%

Total Fat

5.9g11%

Carbohydrate

0.3g0%

Dietary Fiber

0.0g0%

Calcium

4.0mg1%

Iron

1.1mg15%

Zinc

2.8mg28%

Vitamin A

3.0μg0%

Vitamin C

2.0mg2%

Vitamin D

0.3μg4%

Vitamin E

0.5mg8%

Typical Serving

1 slice (100g) = 223 kcal