Katsudon (pork cutlet rice bowl)
Japanese: カツ丼 (かつどん)
GrainsProcessed
Calories
175
kcal / 100g
Protein
7.5
g / 100g
Total Fat
6.5
g / 100g
Carbohydrate
22
g / 100g
Nutrition Facts (per 100g)
Energy175.0 kcal
Protein7.5 g
Total Fat6.5 g
Carbohydrate22.0 g
Dietary Fiber0.3 g
Water62.0 g
Ash1.5 g
Sodium380.0 mg
Salt Equivalent1.0 g
Vitamins
Biotin5.00 μg
Folate15.00 μg
Niacin2.50 mg
Vitamin A30.00 μg
Vitamin C1.00 mg
Vitamin D0.30 μg
Vitamin E0.80 mg
Thiamin (B1)0.25 mg
Riboflavin (B2)0.10 mg
Vitamin B60.12 mg
Vitamin B120.40 μg
Pantothenic Acid0.50 mg
Minerals
Iron0.80 mg
Zinc1.20 mg
Copper0.06 mg
Calcium25.00 mg
Magnesium16.00 mg
Manganese0.20 mg
Potassium160.00 mg
Phosphorus95.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
175.0kcal9%
Protein
7.5g13%
Total Fat
6.5g12%
Carbohydrate
22.0g7%
Dietary Fiber
0.3g1%
Calcium
25.0mg4%
Iron
0.8mg11%
Zinc
1.2mg12%
Vitamin A
30.0μg4%
Vitamin C
1.0mg1%
Vitamin D
0.3μg4%
Vitamin E
0.8mg12%
Typical Serving
1 serving (400g) = 700 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.