Unadon (eel rice bowl)
Japanese: うな丼 (うなどん)
GrainsProcessed
Calories
195
kcal / 100g
Protein
8
g / 100g
Total Fat
5.5
g / 100g
Carbohydrate
29
g / 100g
Nutrition Facts (per 100g)
Energy195.0 kcal
Protein8.0 g
Total Fat5.5 g
Carbohydrate29.0 g
Dietary Fiber0.2 g
Water55.5 g
Ash1.3 g
Sodium350.0 mg
Salt Equivalent0.9 g
Vitamins
Biotin3.50 μg
Folate8.00 μg
Niacin2.00 mg
Vitamin A750.00 μg
Vitamin C1.00 mg
Vitamin D9.50 μg
Vitamin E3.50 mg
Thiamin (B1)0.38 mg
Riboflavin (B2)0.25 mg
Vitamin B60.10 mg
Vitamin B121.50 μg
Pantothenic Acid1.10 mg
Minerals
Iron0.50 mg
Zinc1.00 mg
Copper0.04 mg
Calcium75.00 mg
Magnesium15.00 mg
Manganese0.20 mg
Potassium150.00 mg
Phosphorus140.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
195.0kcal10%
Protein
8.0g13%
Total Fat
5.5g10%
Carbohydrate
29.0g10%
Dietary Fiber
0.2g1%
Calcium
75.0mg11%
Iron
0.5mg7%
Zinc
1.0mg10%
Vitamin A
750.0μg88%
Vitamin C
1.0mg1%
Vitamin D
9.5μg112%
Vitamin E
3.5mg54%
Typical Serving
1 serving (350g) = 683 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.