Vitamin D (Cholecalciferol)
ビタミンD
Recommended daily intake: 8.5 μg
A fat-soluble vitamin synthesized in the skin through exposure to sunlight. It promotes calcium absorption and is essential for maintaining healthy bones.
Key benefits and functions
- Promotes calcium absorption
- Supports healthy bones
- Helps regulate immune function
- Supports muscle strength
- May help reduce inflammation
Risks of deficiency
- Rickets (in children)
- Osteomalacia
- Osteoporosis
- Weakened immune function
- Reduced muscle strength
Risks of excessive intake
- Hypercalcemia
- Kidney damage
- Loss of appetite
- Nausea and vomiting
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Top 10 foods richest in Vitamin D (Cholecalciferol)
Ranked by Vitamin D (Cholecalciferol) per typical serving (compared by how much you actually eat)
Grilled salmon set meal
Seafood60.0μg/ per serving（500g）
Hitsumabushi (Nagoya-style grilled eel)
Grains35.0μg/ per serving（350g）
Unadon (eel rice bowl)
Grains33.3μg/ per serving（350g）
Ishikari nabe (salmon miso hot pot)
Seafood28.0μg/ per serving（350g）
Sockeye salmon (raw)
Seafood26.4μg/ per serving（80g）
Salmon (raw)
Seafood25.6μg/ per serving（80g）
Sashimi set meal
Seafood25.0μg/ per serving（500g）
Canned mackerel (in water)
Seafood20.9μg/ per serving（190g）
Sardine (raw)
Seafood19.2μg/ per serving（60g）
Grilled eel (kabayaki)
Seafood19.0μg/ per serving（100g）
Related research (PubMed)
This is the number of search results on PubMed. The content and conclusions of individual papers vary, and the count itself does not demonstrate any effect.
This information is not medical advice. Disclaimer
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