Sockeye salmon (raw)

Japanese: さけ（紅ざけ・生） (べにざけ)

Seafood

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Calories

138

kcal / 100g

Protein

22.5

g / 100g

Total Fat

4.7

g / 100g

Carbohydrate

0.1

g / 100g

Nutrition Facts (per 100g)

Energy138.0 kcal

Protein22.5 g

Total Fat4.7 g

Carbohydrate0.1 g

Dietary Fiber0.0 g

Water71.4 g

Ash1.2 g

Sodium57.0 mg

Salt Equivalent0.1 g

Vitamins

Biotin4.60 μg

Folate10.00 μg

Niacin6.30 mg

Vitamin A27.00 μg

Vitamin C1.00 mg

Vitamin D33.00 μg

Vitamin E1.30 mg

Thiamin (B1)0.22 mg

Riboflavin (B2)0.15 mg

Vitamin B60.41 mg

Vitamin B129.40 μg

Pantothenic Acid1.24 mg

Minerals

Iron0.50 mg

Zinc0.50 mg

Copper0.07 mg

Calcium10.00 mg

Magnesium31.00 mg

Manganese0.01 mg

Potassium350.00 mg

Phosphorus260.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

138.0kcal7%

Protein

22.5g38%

Total Fat

4.7g9%

Carbohydrate

0.1g0%

Dietary Fiber

0.0g0%

Calcium

10.0mg1%

Iron

0.5mg7%

Zinc

0.5mg5%

Vitamin A

27.0μg3%

Vitamin C

1.0mg1%

Vitamin D

33.0μg150%

Vitamin E

1.3mg20%

Typical Serving

1 slice (80g) = 110 kcal