Ishikari nabe (salmon miso hot pot)
Japanese: 石狩鍋 (いしかりなべ)
SeafoodFermentedProcessed
Calories
75
kcal / 100g
Protein
5.5
g / 100g
Total Fat
3
g / 100g
Carbohydrate
6
g / 100g
Nutrition Facts (per 100g)
Energy75.0 kcal
Protein5.5 g
Total Fat3.0 g
Carbohydrate6.0 g
Dietary Fiber1.0 g
Water84.0 g
Ash1.5 g
Sodium400.0 mg
Salt Equivalent1.0 g
Vitamins
Biotin2.50 μg
Folate25.00 μg
Niacin2.50 mg
Vitamin A30.00 μg
Vitamin C8.00 mg
Vitamin D8.00 μg
Vitamin E0.80 mg
Thiamin (B1)0.08 mg
Riboflavin (B2)0.06 mg
Vitamin B60.15 mg
Vitamin B123.00 μg
Pantothenic Acid0.40 mg
Minerals
Iron0.50 mg
Zinc0.40 mg
Copper0.05 mg
Calcium30.00 mg
Magnesium18.00 mg
Manganese0.08 mg
Potassium250.00 mg
Phosphorus100.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
75.0kcal4%
Protein
5.5g9%
Total Fat
3.0g5%
Carbohydrate
6.0g2%
Dietary Fiber
1.0g5%
Calcium
30.0mg4%
Iron
0.5mg7%
Zinc
0.4mg4%
Vitamin A
30.0μg4%
Vitamin C
8.0mg8%
Vitamin D
8.0μg94%
Vitamin E
0.8mg12%
Typical Serving
1 serving (350g) = 263 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.