Tonkatsu set meal
Japanese: 豚カツ定食 (とんかつていしょく)
MeatProcessed
Calories
165
kcal / 100g
Protein
7.5
g / 100g
Total Fat
7
g / 100g
Carbohydrate
18
g / 100g
Nutrition Facts (per 100g)
Energy165.0 kcal
Protein7.5 g
Total Fat7.0 g
Carbohydrate18.0 g
Dietary Fiber1.0 g
Water65.5 g
Ash1.2 g
Sodium380.0 mg
Salt Equivalent1.0 g
Vitamins
Biotin3.00 μg
Folate30.00 μg
Niacin3.50 mg
Vitamin A10.00 μg
Vitamin C15.00 mg
Vitamin D0.20 μg
Vitamin E1.00 mg
Thiamin (B1)0.30 mg
Riboflavin (B2)0.08 mg
Vitamin B60.15 mg
Vitamin B120.30 μg
Pantothenic Acid0.55 mg
Minerals
Iron0.60 mg
Zinc1.00 mg
Copper0.05 mg
Calcium20.00 mg
Magnesium16.00 mg
Manganese0.15 mg
Potassium200.00 mg
Phosphorus100.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
165.0kcal8%
Protein
7.5g13%
Total Fat
7.0g13%
Carbohydrate
18.0g6%
Dietary Fiber
1.0g5%
Calcium
20.0mg3%
Iron
0.6mg8%
Zinc
1.0mg10%
Vitamin A
10.0μg1%
Vitamin C
15.0mg15%
Vitamin D
0.2μg2%
Vitamin E
1.0mg15%
Typical Serving
1 serving (whole) (550g) = 908 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.