Beef steak (sirloin, grilled)
Japanese: ビーフステーキ（サーロイン焼き） (びーふすてーき)
MeatProcessed
Calories
310
kcal / 100g
Protein
22
g / 100g
Total Fat
24
g / 100g
Carbohydrate
0.3
g / 100g
Nutrition Facts (per 100g)
Energy310.0 kcal
Protein22.0 g
Total Fat24.0 g
Carbohydrate0.3 g
Dietary Fiber0.0 g
Water52.5 g
Ash1.0 g
Sodium60.0 mg
Salt Equivalent0.2 g
Vitamins
Biotin2.50 μg
Folate5.00 μg
Niacin5.00 mg
Vitamin A8.00 μg
Vitamin C1.00 mg
Vitamin E0.50 mg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.15 mg
Vitamin B60.30 mg
Vitamin B121.50 μg
Pantothenic Acid0.70 mg
Minerals
Iron1.50 mg
Zinc4.00 mg
Copper0.06 mg
Calcium4.00 mg
Magnesium18.00 mg
Manganese0.01 mg
Potassium280.00 mg
Phosphorus160.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
310.0kcal16%
Protein
22.0g37%
Total Fat
24.0g44%
Carbohydrate
0.3g0%
Dietary Fiber
0.0g0%
Calcium
4.0mg1%
Iron
1.5mg20%
Zinc
4.0mg40%
Vitamin A
8.0μg1%
Vitamin C
1.0mg1%
Vitamin D
0.0μg0%
Vitamin E
0.5mg8%
Typical Serving
1 slice (200g) = 620 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.