Beef sirloin (with fat, raw)

Japanese: 牛サーロイン（脂身つき・生） (ぎゅうさーろいん)

Meat

Compare

Calories

298

kcal / 100g

Protein

17.4

g / 100g

Total Fat

23.7

g / 100g

Carbohydrate

0.3

g / 100g

Nutrition Facts (per 100g)

Energy298.0 kcal

Protein17.4 g

Total Fat23.7 g

Carbohydrate0.3 g

Dietary Fiber0.0 g

Water56.5 g

Ash0.8 g

Sodium43.0 mg

Salt Equivalent0.1 g

Vitamins

Biotin2.00 μg

Folate7.00 μg

Niacin4.00 mg

Vitamin A11.00 μg

Vitamin C1.00 mg

Vitamin D0.40 μg

Vitamin E0.50 mg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.17 mg

Vitamin B60.35 mg

Vitamin B121.50 μg

Pantothenic Acid0.96 mg

Minerals

Iron1.40 mg

Zinc3.90 mg

Copper0.06 mg

Calcium4.00 mg

Magnesium18.00 mg

Manganese0.01 mg

Potassium300.00 mg

Phosphorus150.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

298.0kcal15%

Protein

17.4g29%

Total Fat

23.7g43%

Carbohydrate

0.3g0%

Dietary Fiber

0.0g0%

Calcium

4.0mg1%

Iron

1.4mg19%

Zinc

3.9mg39%

Vitamin A

11.0μg1%

Vitamin C

1.0mg1%

Vitamin D

0.4μg5%

Vitamin E

0.5mg8%

Typical Serving

1 slice (200g) = 596 kcal