Deep-fried tofu (atsuage)

Japanese: 厚揚げ（生揚げ） (あつあげ)

Beans & PulsesProcessed

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Calories

150

kcal / 100g

Protein

10.7

g / 100g

Total Fat

11.3

g / 100g

Carbohydrate

0.9

g / 100g

Nutrition Facts (per 100g)

Energy150.0 kcal

Protein10.7 g

Total Fat11.3 g

Carbohydrate0.9 g

Dietary Fiber0.7 g

Water75.9 g

Ash1.0 g

Sodium2.0 mg

Salt Equivalent0.0 g

Vitamins

Biotin5.50 μg

Folate22.00 μg

Niacin0.20 mg

Vitamin E0.50 mg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.03 mg

Vitamin B60.05 mg

Pantothenic Acid0.10 mg

Minerals

Iron2.60 mg

Zinc1.10 mg

Copper0.15 mg

Calcium240.00 mg

Magnesium55.00 mg

Manganese0.76 mg

Potassium120.00 mg

Phosphorus150.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

150.0kcal8%

Protein

10.7g18%

Total Fat

11.3g21%

Carbohydrate

0.9g0%

Dietary Fiber

0.7g3%

Calcium

240.0mg34%

Iron

2.6mg35%

Zinc

1.1mg11%

Vitamin A

0.0μg0%

Vitamin C

0.0mg0%

Vitamin D

0.0μg0%

Vitamin E

0.5mg8%

Typical Serving

1 slice (150g) = 225 kcal