Soybeans (dried)
Japanese: 大豆（乾燥） (だいず)
Beans & Pulses
Calories
422
kcal / 100g
Protein
33.8
g / 100g
Total Fat
19.7
g / 100g
Carbohydrate
29.5
g / 100g
Nutrition Facts (per 100g)
Energy422.0 kcal
Protein33.8 g
Total Fat19.7 g
Carbohydrate29.5 g
Dietary Fiber17.1 g
Water12.4 g
Ash5.0 g
Sodium1.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin28.00 μg
Folate230.00 μg
Niacin2.20 mg
Vitamin A1.00 μg
Vitamin E1.80 mg
Thiamin (B1)0.83 mg
Riboflavin (B2)0.30 mg
Vitamin B60.53 mg
Pantothenic Acid1.52 mg
Minerals
Iron9.40 mg
Zinc3.20 mg
Copper1.07 mg
Calcium240.00 mg
Magnesium220.00 mg
Manganese2.27 mg
Potassium1900.00 mg
Phosphorus580.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
422.0kcal21%
Protein
33.8g56%
Total Fat
19.7g36%
Carbohydrate
29.5g10%
Dietary Fiber
17.1g81%
Calcium
240.0mg34%
Iron
9.4mg125%
Zinc
3.2mg32%
Vitamin A
1.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
1.8mg28%
Typical Serving
2 tbsp (30g) = 127 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.