Beef tenderloin (raw)

Japanese: 牛ヒレ肉（赤肉・生） (ぎゅうひれにく)

Meat

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Calories

133

kcal / 100g

Protein

20.5

g / 100g

Total Fat

4.8

g / 100g

Carbohydrate

0.3

g / 100g

Nutrition Facts (per 100g)

Energy133.0 kcal

Protein20.5 g

Total Fat4.8 g

Carbohydrate0.3 g

Dietary Fiber0.0 g

Water72.3 g

Ash1.1 g

Sodium47.0 mg

Salt Equivalent0.1 g

Vitamins

Biotin3.50 μg

Folate9.00 μg

Niacin4.30 mg

Vitamin A5.00 μg

Vitamin C1.00 mg

Vitamin E0.50 mg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.24 mg

Vitamin B60.37 mg

Vitamin B122.80 μg

Pantothenic Acid1.37 mg

Minerals

Iron2.80 mg

Zinc4.20 mg

Copper0.09 mg

Calcium4.00 mg

Magnesium22.00 mg

Manganese0.01 mg

Potassium340.00 mg

Phosphorus180.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

133.0kcal7%

Protein

20.5g34%

Total Fat

4.8g9%

Carbohydrate

0.3g0%

Dietary Fiber

0.0g0%

Calcium

4.0mg1%

Iron

2.8mg37%

Zinc

4.2mg42%

Vitamin A

5.0μg1%

Vitamin C

1.0mg1%

Vitamin D

0.0μg0%

Vitamin E

0.5mg8%

Typical Serving

1 steak (150g) = 200 kcal